Understand Your Fats and Fibers

Dr. Joseph F. Rob argon Bad tats ar saturated and trans tats. Saturated tats are in the main in magnetic cores, dairy products and tropical oils. Saturated avoirdupois raises both boastful cholesterol and good cholesterol, while trans- generative only raises bad cholesterol. This makes trans fats technically worsened than saturated fats. The better fats would be monounsaturated and unsaturated. Monounsaturated will lower your cholesterol, and unlike unsaturated they do not lower your good cholesterol.Your best fats would be the omega-3s (fish oil). This fat has shown to protect people from sudden cardiac death (Schardt,2002). Before you shadower understand the difference between good and bad fats, you need to any(prenominal) in approach patternation ab divulge them. There are four major types of fats monounsaturated fats, polyunsaturated fats, saturated fats, and trans-fats. Monounsaturated fats and polyunsaturated fats are known as good fats because they are good for your heart, your cholesterol, and your overall health. These fats are found in olive, soybean, canola, and corn oils, avocados, fat fish, and soymilk.Saturated fats and trans-fats are known as bad fats because they make up your insecurity of infirmity and elevate cholesterol. These bad fats can be found in high-fat cuts of meat, package snack foods, butter, cheese, vegetable shortening, fried foods, and candy bars. intellectual nourishments concuring trans-fats, or trans suety acids, are harmful because they are known to increase the risk of heart disease, increase total cholesterol take aims, and cause your healthy HDL (good) cholesterol levels to drop. They are also responsible for clogging arteries and causing obesity.Saturated fat is a fat that contains only saturated fatty acids, is solid at room temperature, and comes in general from animal food products. Some examples of saturated fat are butter, lard, meat fat, solid shortening, palm oil, and coconut oil. Saturated fat tends to raise the level of cholesterol in the blood. Unsaturated fat is a fat that is runny at room temperature and comes from a plant, such(prenominal) as olive, peanut, corn, cottonseed, sunflower, safflower, or soybean oil. Unsaturated fat does not to raise the level of LDL (bad) cholesterol in the blood.Trans-fatty acids are an unhealthy substance that is do through the chemical process of hydrogenation of oils. Hydrogenation solidifies liquid oils and increases the shelf life and the flavor stability of oils and foods that contain them. Trans-fatty are acids found in vegetable shortening and in virtually margarine, crackers, cookies, and snack foods. Trans-fatty acids are also found in many fried foods. Trans-fatty acids raise the bad (LDL) cholesterol and lower the good (HDL) cholesterol levels in blood, increasing the risk of heart disease.Trans-fatty acids are also known as trans-fat. Hydrogenated fats are saturated-like fats made from plant oils and fats that have be en heated and pressure-processed. Hydrogenated fats are created when oil that is largely unsaturated, such as corn oil, has hydrogen added to it, causing fat to become more(prenominal) solid at room temperature. Lipids include such compounds as fats, fatty acids and cholesterol. Their most prominent function is providing energy for the body. Fiber and lipids are devil different kinds of carbohydrates that are very important parts ofa humans diet.Fiber is what carries fats and cholesterol out of the body. It also seconds in having a healthy diet and will help in managing your weight. Fiber is considered to be in the soluble and insoluble. Soluble fictional character is a type of fictitious character in which the dissolves in the irrigate to form a gel like material. This process can help moody cholesterol and the levels of glucose in the human digestion. Soluble ?ber is tound in oats, peas, beans, apples, citrus, truits carrots, barley and psyllium. (Mayo Clinic Staff, 2010).I nsoluble role cannot be bsorbed as well as dissolved in the water in its original form, it will pass the digestive tract. Insoluble fiber has benefits in the digestive system. Insoluble fiber offers many benefits to intestinal health, including a reduction in the risk and occurrence of colorectal cancer, hemorrhoids, and constipation (My Food Diary). Some good sources of insoluble fiber and they are whole wheat in bread, rice, nuts as well as some vegetables.